What You Will Learn in Your HypnoBirthing® Classes
- Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain during birth, replacing it with confidence, calm, and comfort.
- Other techniques to produce a shorter, more comfortable labor and birth.
- The creation and control of the body's own natural anesthesia.
- The source of the myth that pain must accompany normal birthing.
- Why women in other cultures have birthings almost entirely free of discomfort.
- How the mother's body is designed to work in neuro-muscular harmony with nature throughout labor.
- Practice in deep relaxation during and between uterine surges.
- The importance of prenatal and perinatal bonding
